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3 Second Box Out Drill

Posted by jr NBA on Jul 09 2017 12:54 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch Jr. NBA Coach Nick Resavy teach how to hold a box out to prevent opponents from grabbing the ball.

No Ball Box Out Drill

Posted by jr NBA on Jul 09 2017 12:55 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch Jr. NBA Coach Kyle Cummings work on rebounding fundamentals without a basketball.

Fundamentals of Tag & Pursue

Posted by jr NBA on Jul 09 2017 12:57 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch Jr. NBA Coach Kyle Cummings walk through tag and pursue rebounding techniques for perimeter players.

Tag & Pursue Drill

Posted by jr NBA on Jul 09 2017 12:59 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch Jr. NBA Coach Kyle Cummings work on rebounding fundamentals without a basketball.

Self-Toss Rebounding

Posted by jr NBA on Jul 09 2017 1:00 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch WNBA Legend Rita Williams show the right way to grab a rebound. SHOW MORE

Wall Box Out Drill

Posted by jr NBA on Jul 09 2017 1:02 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch Jr. NBA Coach Nick Resavy explain the fundamentals of boxing out before bringing in a ball or opponent. SHOW MORE

Toss & Get It

Posted by jr NBA on Jul 09 2017 1:08 AM

Basketball > REBOUNDING > 1.Beginner Rebounding

Watch WNBA Legend Kiesha Brown teach how to rebound at the highest point and protect the basketball.

The Walking Hamstring Stretch

Posted by jr NBA on Jul 13 2017 3:01 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Jeremiah Boswell demonstrate how to stretch out your hamstrings in warmups.

The Walking Quad Stretch

Posted by jr NBA on Jul 13 2017 3:02 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Jeremiah Boswell use a walking stretch to loosen the quad muscle to prevent injury.

Walking Kicks

Posted by jr NBA on Jul 13 2017 3:05 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Jeremiah Boswell explain how to warm up and stretch your hamstrings with high leg kicks.

Knee Hugs

Posted by jr NBA on Jul 13 2017 3:06 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Jeremiah Boswell demonstrate pulling the knee up to the chest to stretch out during warmups.

The Escape Game

Posted by jr NBA on Jul 13 2017 4:59 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Dana Simonelli play The Escape Game to add some fun to warmups.

Vertical Jump To Stick

Posted by jr NBA on Jul 13 2017 5:00 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik explain the importance of sticking your jumps on the court.

Hip Hinge

Posted by jr NBA on Jul 13 2017 5:02 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik break down how a hip hinge can help loosen up your body.

The Bear Hold

Posted by jr NBA on Jul 13 2017 5:07 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik show how a bear hold exercise can prep your body for practice.

Stationary A-Skip

Posted by jr NBA on Jul 13 2017 5:13 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik use a stationary skip to teach balance in warmups.

Stand to Athletic Positioning

Posted by jr NBA on Jul 13 2017 7:58 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik get players ready in warmups by squatting into an athletic stance.

Split Squat Hold

Posted by jr NBA on Jul 13 2017 7:59 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik explain how a split squat hold can help prepare players for game movements.

Pogo Jumps

Posted by jr NBA on Jul 13 2017 8:00 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik break down how pogo jumps help wake up your body during warmups.

Freeze Tag

Posted by jr NBA on Jul 13 2017 8:01 PM

Basketball > SHOOTING > Layups

Watch NBA Strength & Conditioning Coach Chris Chase incorporate fun games like freeze tag into warmups.

Lateral Squat Hold

Posted by jr NBA on Jul 13 2017 8:02 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik describe how lateral squat holds strengthen your hip flexibility.

Carioca

Posted by jr NBA on Jul 13 2017 8:03 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik incorporate carioca into warmups to improve lateral coordination.

Bent Knee Side Plank

Posted by jr NBA on Jul 13 2017 8:04 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik use the bent knee side plank to warmup the entire body.

Ankling

Posted by jr NBA on Jul 13 2017 8:05 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik show how you can use ankling to teach proper running technique in warmups.

2-Foot Hop

Posted by jr NBA on Jul 13 2017 8:06 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Stregnth & Conditioning Coach Chris Chase explain how two-footed hops can improve coordination in warmups.

Quick Feet

Posted by jr NBA on Jul 13 2017 8:07 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Chris Chase show the benefits quick feet in warmups.

High Knees

Posted by jr NBA on Jul 13 2017 8:08 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Chris Chase explain how to use your entire body in the high knee warm-up drill.

Forward Walking Lunge

Posted by jr NBA on Jul 13 2017 8:09 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Mubarak Malik explain why you should add the forward walking lunge to your warmups.

Forward, Backward, Lateral, March

Posted by jr NBA on Jul 13 2017 8:10 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Chris Chase demonstrate the benefits of marching.

Forward & Backward Run

Posted by jr NBA on Jul 13 2017 8:11 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Chris Chase break down proper running mechanics during warmups.

Explosion Leaps

Posted by jr NBA on Jul 13 2017 8:12 PM

Basketball > FITNESS > Stretching/Warmup

Watch NBA Strength & Conditioning Coach Chris Chase demonstrate how to add explosiveness and balance to your warmups.

Run to That Line Drill

Posted by jr NBA on Jul 13 2017 8:18 PM

Basketball > FITNESS > Stretching/Warmup

Watch Jr. NBA Coach Jeremiah Boswell walk through a fun warmup game that teaches the geography of the court.

We Basketball, Not Me Basketball

Posted by jr NBA on Jul 21 2017 1:51 PM

Basketball > IN THE HUDDLE > Words of Wisdom

Long-time NBA coach George Karl explains why a team culture is paramount to success.

Learn Your "Next-Play Speed"

Posted by jr NBA on Jul 21 2017 1:55 PM

Basketball > IN THE HUDDLE > Words of Wisdom

Graham Betchart, director of mental training for Lucid Performance, challenges athletes to recover and focus.

How to be a Game Changer

Posted by jr NBA on Jul 21 2017 1:56 PM

Basketball > IN THE HUDDLE > Words of Wisdom

Former Cleveland Cavaliers General Manager, David Griffin, emphasizes the importance of how learning can help you become a difference maker within a game.

Side/Lateral Push Breakdown Drill

Posted by jr NBA on Jul 21 2017 2:18 PM

Basketball > DEFENDING > Defensive Stance

Watch NBA Strength & Conditioning Coach Chris Chase explain the basics of a defensive stance and slide.

Deny Layup Drill

Posted by jr NBA on Jul 21 2017 2:19 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Dana Simonelli reward good defense in The Deny Layup Drill.

Back 1-on-1 Drill

Posted by jr NBA on Jul 21 2017 2:21 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Dominique Wilkins demonstrate how to work on defense in a unique way.

Closeout 1-On-1 Drill

Posted by jr NBA on Jul 21 2017 2:23 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Dominique Wilkins work on good close outs to help with 1 on 1 defense.

3-Second Deny Drill

Posted by jr NBA on Jul 21 2017 2:24 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Isiah Thomas break down the best way to deny the basketball.

Closeout, Slide, & Backpedal Drill

Posted by jr NBA on Jul 21 2017 2:27 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Dominique Wilkins work on different defensive techniques to stay in front of an opponent.

Ball Up, Ball Down Drill

Posted by jr NBA on Jul 21 2017 2:28 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Jim Boylen teach defense based on the offensive player's movement.

Defending the 2-on-1

Posted by jr NBA on Jul 21 2017 2:29 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Kendall Gill run through how to defend a two-on-one fast break.

Defense, I Love It!

Posted by jr NBA on Jul 21 2017 2:31 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach John Beckett make defense fun with a little extra energy.

Fundamentals of Stunt & Recover

Posted by jr NBA on Jul 21 2017 2:32 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Jim Boylen explain how to play help defense by stunting and recovering to the opponent.

Shell Drill 2-on-2

Posted by jr NBA on Jul 21 2017 2:33 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Jim Boylen go in depth on proper defensive positioning.

Shell Drill 3-on-3

Posted by jr NBA on Jul 21 2017 2:34 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Jim Boylen use this 3 person shell drill to build better team defense.

Defensive Mirror Drill

Posted by jr NBA on Jul 21 2017 2:35 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Jim Boylen teach mirroring the opponent to teach proper defensive balance and stance.

Fundamentals of Tracing the Ball

Posted by jr NBA on Jul 21 2017 2:37 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown explain how to use your hands to trace the ball.

Fundamentals of Help the Helper

Posted by jr NBA on Jul 21 2017 2:38 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown teach the importance of helping the helper in team defense.

Tracing The Ball Breakdown Drill

Posted by jr NBA on Jul 21 2017 2:39 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown add active hands to a defensive closeout.

Fundamentals Of The Closeout

Posted by jr NBA on Jul 21 2017 2:41 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown teach how to closeout on the ball.

Foot Between Drill

Posted by jr NBA on Jul 21 2017 2:42 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Jeremiah Boswell work on good man to man defense while also working on getting to your spots offensively.

The Closeout Breakdown Drill

Posted by jr NBA on Jul 21 2017 2:43 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown work on chopping your feet when closing out on defense.

3-Touch Defensive Drill

Posted by jr NBA on Jul 21 2017 2:44 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Kyle Cummings run a drill that works on effort and defense while building conditioning.

Jump to the Ball Drill

Posted by jr NBA on Jul 21 2017 2:45 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Shane Battier walk through jumping to the ball to teach proper defensive positioning.

Fundamentals of Jumping to the Ball

Posted by jr NBA on Jul 21 2017 2:47 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Legend Shane Battier explain why team defense is strengthened by jumping to the ball.

2-Person Closeout Drill

Posted by jr NBA on Jul 21 2017 2:48 PM

Basketball > TEAM DRILLS > Defense

Watch NBA Coach Randy Brown walk through closing out and jumping to the ball in this defensive drill.

Follow the Leader Slides Drill

Posted by jr NBA on Jul 21 2017 2:49 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Jeremiah Boswell get the whole team involved in this defensive reaction drill.

Side/Lateral Push Drill

Posted by jr NBA on Jul 21 2017 2:50 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Jeremiah Boswell show how to cover more ground on your defensive slides.

Coach Says Drill

Posted by jr NBA on Jul 21 2017 2:51 PM

Basketball > TEAM DRILLS > Defense

Watch Jr. NBA Coach Jeremiah Boswell add some fun to this defensive drill.

Hustle - Basketball Drills for Coaches and Players
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